"Body Awareness Birth Yoga classes are transformative in helping women connect to their inner power in preparation for birth. "
"I had never taken yoga before, but tried the birth yoga classes at my hospital. I am so thankful I did. The weekly time to work on my breathing and affirmations made all the difference in the outcome of my birth. When I felt fear, I repeated my affirmation that I am strong. Wow! It worked. I tell all everyone that's pregnant to take Body Awareness Birth Yoga."